My Guiding Principles These huge revelations led me to the work I do now, and which I am so passionate about. These are my guiding principles: Alignment is everything. If you are working towards a goal, you need to be alignment with all these lessons. You can’t be saying that “I will create a billion-dollar company” […]
However… I hit a plateau, which completely threw me off. Two years after my crawling-on-the-floor moment, I moved to Berlin to dance. At this point, I had already lived in 6 cities in 4 countries on 3 continents. International moving was my superpower! I move countries like the way other people change shoes! I could
And then finally….. In 2010, I moved back to Vancouver. Now I had the safety net of my family, (thank you Mon & Dad for welcoming me back home and not charging me rent). I could finally focus properly on my health. The game changer is still one of the biggest gifts I have ever
From Dancing to Flying In 2001, I graduated from professional dance school. I was FINALLY done, and SO HUNGRY to be on my way. I was ready to wander. I was aching to see what the rest of the world could offer me in terms of life and dance experience. I moved to London (UK)
My Story Ten years ago I could barely walk. I am a dancer. Imagine! I will never forget crawling into work in agonizing pain, and hating what my life had become. I had such big dreams! I had worked SO hard. It wasn’t supposed to turn out like this. From Baby Steps to Dance Steps
You’re not Lost, You’re Transforming Major shifts are happening Things are changing Doors are opening Dear friends, I hope you’re well. I’ve been talking on socials about the in-between space- where our old self is gone but our new one is still birthing. So many of us feel stuck in the limbo of life right
Navigating The In-Between Dear friends, I hope you’re well and having a lovely start to fall. So many of us are currently in the uncomfortable in-between- where our old life and ways of being are no longer relevant but the new hasn’t yet fully materialized. The in-between is magical and deeply unsettling at the same
YOU Are the Light If everything seems dark, look again, you may be the light ~Rumi Dear friends, I hope you’re well and having a beautiful summer. As we emerge back into this new season, so full of light, it mirrors my own process of finding light again. I have been through incredible challenges before,
Your Soul is Always Guiding You Dear friends, I hope you’re well and enjoying the start of spring! It feels like a beautiful time of rebirth after an extended period of heaviness. In keeping with this renewal, I co-taught a beautiful in-person workshop in Vancouver with soul-aligned collaborators, Taslim Jaffer and Jenine Reverente. We had
Befriending Your Soul and NEW in-person workshop in Vancouver Dear friends, I hope you and your loved ones are all well and happy! This month, my focus is on SOUL. Our Soul is our deepest part of ourselves, that part of us that already has all the answers. Our Soul already knows what sets our
The challenge is not to be perfect… it’s to be whole. ~Jane Fonda Dear friends, I hope you and your loved ones are all well and happy! This month, my focus in our wholeness. It’s one of my favourite topics to share about. In life, we spend so much time fixing what we think needs
The challenge is not to be perfect… it’s to be whole Read More »
It’s time to come home Dear friends, I hope you and your loved ones are all well and happy! I am amazed by how quickly 2023 is already flying by! It feels like life just gets speedier every year. I know that so many of us are still feeling challenged right now.. So many of